I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and seeing results, and now you have to leave town for a week long conference. This leaves you feeling like you have interrupted your flow, and are a little frustrated with feeling like you will have lost a step when you return. What should you do? How can you keep the momentum going?

In my career I have had the opportunity to travel frequently for work, and have worked with many clients who spend much of their time on the road. Some clients are traveling as much as 12-15 days a month. We often have the conversation about the hurdles they face in trying to maintain consistency in their workout programs while traveling. Long days are spent 핀페시아 in meetings or at trade shows, followed by dinner with colleagues or clients that fill your day until bedtime and then you start over again. Does any of this sound familiar?

So the most frequently asked questions are, What can I do that is going to be effective? and How can my workout program be managed in my busy schedule while on the...