Ouch My Aching Wrists: No More Keyboarding Or Golf

You may have well of heard either experienced computer users or serious golfers lamenting that Carpal Tunnel Syndrome has affected them big time. Just what is Carpal Tunnel Syndrome and how can I prevent it from affecting my computer keyboarding and golf activities?

The hand to keyboard relationship is the most strained interface between you and your computer. Typing can be more than a bothersome task. Typing can cause permanent damage to your hands and wrists. It has been found that approximately 60 % of keyboard operators can be found to have recurring symptoms of keyboard related injury. Damage to wrist and hand function can be so severe that in approximately 10 % of those affected have had to contact health care professionals – be it Physiotherapist, chiropractor, medical gp or orthopedic medical specialist.

The most serious of the health problems associated with keyboard use is the same ailment suffered by chicken 뮤프리서버 puckers and meat packers. The formal medical name for this ailment is Repetitive Stain injury (RSI). The name explains the cause. Straining to perform the same hand movements over...